CALCULATE HEARTH FREQUENCY ZONES

Give in your details below and we will calculate you maximum heart frequency
and your ideal workout pulse.

Maximum Heart Frequency = For calculate the heart frequency use the formula below: Male: 220 - (age) | Female: 226 - (age)

Training Zones	Hearth Frequency/minute minimum | maximum
Heart - Health (50-60% HFMax)	|
Description:	The cardiovascular system is strengthened in this zone. This zone is ideally suited for beginners.
Fat Burning (60-70% HFMax)	|
Description:	In this zone the body is burning up most of the calories from fat. The cardiovascular system is exercised and fitness levels are improving.
Aerobic (70-80% HFMax)	|
Description:	Breathing and circulation improve in this zone. Ideal for increasing endurance levels! (aerobic training).
Anaerobic Threshold (80-90% HFMax)	|
Description:	In the anaerobic zone the body is unable to cover the body's oxygen requirements. Competitive athletes train for short periods of time in this zone in order to achieve a maximal increase in performance. (anaerobic exercise).
Red (90-100% HFMax)	|
Description:	Dangerous for amateur athletes. Approaching the maximum heart frequency is dangerous for the heart.
Credit: Carlos Ladeira Put this script free in your site. Click in the link below: E-NegóciosNet

  

Instructions: Simply copy and paste the text below in the place that to choose in your site.

<script language="JavaScript"><!-- function bat (fc) { document.zona.min1.value = fc * 0.5 - (fc * 0.5) % 1 document.zona.max1.value = fc * 0.6 - (fc * 0.6) % 1 document.zona.min2.value = (fc * 0.6 + 1) - (fc * 0.6) % 1 document.zona.max2.value = fc * 0.7 - (fc * 0.7) % 1 document.zona.min3.value = (fc * 0.7 + 1) - (fc * 0.7) % 1 document.zona.max3.value = fc * 0.8 - (fc * 0.8) % 1 document.zona.min4.value = (fc * 0.8 + 1) - (fc * 0.8) % 1 document.zona.max4.value = fc * 0.9 - (fc * 0.9) % 1 document.zona.min5.value = (fc * 0.9 + 1) - (fc * 0.9) % 1 document.zona.max5.value = fc * 1 if (fc <10) {document.zona.fcm.value = "?"} } // --></script><form method="POST" name="zona"> <h1 align="center" class="style2 style76"><strong><font face="Verdana"><u>CALCULATE HEARTH FREQUENCY ZONES</u></font></strong></h1> <p align="center" class="style73">Give in your details below and we will calculate you maximum heart frequency <br /> and your ideal workout pulse. <p></p> <div align="center"><table width="575" border="1" cellpadding="0" cellspacing="1" bordercolor="1" bgcolor="#000000"> <tr> <td align="center" bgcolor="#CCCCFF"><h3 class="style74">Maximum Heart Frequency <font face="Arial" size="2"><strong>=</strong> <input type="text" size="3" maxlength="3" name="fcm" /> <input type="button" name="B1" value="Calculate" onclick="bat (document.zona.fcm.value)" /><br /> <font size="1" face="Verdana">For calculate the heart frequency use the formula below:</font><br /> <font size="1" face="Verdana">Male: 220 - (age) | Female: 226 - (age) </font></font></h3> </td> </tr> </table> </div><div align="center"><table width="575" border="1" cellpadding="0" cellspacing="1" bordercolor="#000000" bgcolor="#000000"> <tr bordercolor="#FFFFFF" bgcolor="#000000"> <td width="30%" height="38"><p align="center"><font size="2" face="Verdana"><strong><font color="#FFFFFF">Training Zones </font></strong></font><p></p></td> <td width="70%" height="38"><p align="center"><font face="Verdana"><strong><font color="#FFFFFF" size="2">Hearth Frequency/minute </font><font color="#000000" size="2"><br /> <font color="#FFFFFF">minimum | maximum</font></font></strong></font><p></p></td> </tr> <tr bgcolor="#FFFFFF"> <td width="30%" height="23" valign="top"><p align="center"><font face="Verdana" size="1"><font color="#000000" size="2"><strong>Heart - Health</strong></font><br /> <font color="#000000"><strong>(50-60% HFMax)</strong></font></font><p></p></td> <td width="70%" valign="middle"><p align="center"><font face="Verdana"><strong><font color="#000000" size="2"> <input type="text" size="3" name="min1" /> | <input type="text" size="3" name="max1" /> </font></strong></font><p></p></td> </tr> <tr bgcolor="#FFFFFF"> <td width="30%" height="23" valign="top"> <p align="center"><font size="1" face="Verdana"><b><font color="#000000">Description:</font></b><font color="#000000"> </font></font><p></p> <p align="center"></td> <td width="70%" height="23" valign="top"> <p align="justify" class="style74" style="margin-left: 2; margin-right: 2"><font size="1" face="Verdana">The cardiovascular system is strengthened in this zone. This zone is ideally suited for beginners.</font><p></p></td> </tr> <tr bgcolor="#E6FFE6"> <td width="30%" height="23" valign="top"><p align="center"><font face="Verdana"><strong><span class="style77"><span class="style79">Fat Burning</span></span></strong></font><font size="1" face="Verdana"><br /> <font color="#000000"><strong>(60-70% HFMax)</strong></font></font><p></p></td> <td width="70%" valign="middle"><p align="center" class="style74"><font face="Verdana"><font size="2"> <input type="text" size="3" name="min2" /> | <input type="text" size="3" name="max2" /> </font></font><p></p></td> </tr> <tr bgcolor="#E6FFE6"> <td width="30%" height="23" valign="top"> <p align="center"><font size="1" face="Verdana"><b><font color="#000000">Description:</font></b><font color="#000000"> </font></font></td> <td width="70%" height="23" valign="top"> <p align="justify" class="style74" style="margin-left: 2; margin-right: 2"><font size="1" face="Verdana">In this zone the body is burning up most of the calories from fat. The cardiovascular system is exercised and fitness levels are improving.</font></td> </tr> <tr bgcolor="#FFFFC4"> <td width="30%" height="22" valign="top"><p align="center"><font face="Verdana" size="1"><font color="#000000" size="2"><strong>Aerobic</strong></font><br /> <font color="#000000"><strong>(70-80% HFMax)</strong></font></font><p></p></td> <td width="70%" valign="middle"><p align="center" class="style74"><font face="Verdana"><font size="2"> <input type="text" size="3" name="min3" /> | <input type="text" size="3" name="max3" /> </font></font><p></p></td> </tr> <tr bgcolor="#FFFFC4"> <td width="30%" height="22" valign="top"> <p align="center"><font size="1" face="Verdana"><b><font color="#000000">Description:</font></b><font color="#000000"> </font></font></td> <td width="70%" height="22" valign="top"> <p align="justify" class="style74" style="margin-left: 2; margin-right: 2"><font size="1" face="Verdana">Breathing and circulation improve in this zone. Ideal for increasing endurance levels! (aerobic training).</font></td> </tr> <tr> <td width="30%" bgcolor="#FFFF99" height="23" valign="top"><p align="center"><font face="Verdana" size="1"><font color="#000000" size="2"><strong>Anaerobic Threshold </strong></font><br /> <font color="#000000"><strong>(80-90% HFMax)</strong></font></font><p></p></td> <td bgcolor="#FFFF99" width="70%" valign="middle"><p align="center" class="style74"><font face="Verdana"><font size="2"> <input type="text" size="3" name="min4" /> | <input type="text" size="3" name="max4" /> </font></font><p></p></td> </tr> <tr bgcolor="#FFFF99"> <td width="30%" height="23" valign="top"> <p align="center"><font size="1" face="Verdana"><b><font color="#000000">Description:</font></b><font color="#000000"> <b> </b></font></font></td> <td width="70%" height="23" valign="top"> <p align="justify" class="style74" style="margin-left: 2; margin-right: 2"><font size="1" face="Verdana">In the anaerobic zone the body is unable to cover the body's oxygen requirements. Competitive athletes train for short periods of time in this zone in order to achieve a maximal increase in performance. <br /> (anaerobic exercise).</font></td> </tr> <tr> <td width="30%" bgcolor="#FF8282" height="23" valign="top"><p align="center"><font size="1" face="Verdana"><strong><font color="#000000" size="2">Red</font></strong><br /> <font color="#000000"><strong>(90-100% HFMax)</strong></font></font><p></p></td> <td bgcolor="#FF8282" width="70%" valign="middle"><p align="center" class="style74"><font face="Verdana"><font size="2"> <input type="text" size="3" name="min5" /> | <input type="text" size="3" name="max5" /> </font></font><p></p></td> </tr> <tr bgcolor="#FF8282"> <td height="23" valign="top" bgcolor="#FF8282"><div align="center"><font size="1" face="Verdana"><b><font color="#000000">Description:</font></b><font color="#000000"> </font></font></div></td> <td height="23" valign="top"><span class="style74" style="margin-left: 2; margin-right: 2"><font size="1" face="Verdana">Dangerous for amateur athletes. Approaching the maximum heart frequency is dangerous for the heart.</font></span></td> </tr> <tr bgcolor="#FFFFFF"> <td height="23" colspan="2" valign="top"> <p align="center"><font size="1"><strong><font face="Verdana"><span class="style75">Cr</span>e<span class="style75">dit: Carlos Ladeira<br /> </span>Put this <span class="style75">script </span>free in your site. Click in the link below:<br /> <a href="http://e-negociosnet.com/english/script-aerobic.html" target="_blank">E-NegóciosNet</a></font></strong></font></td> </tr> </table> </div> </form>